BodyLight is a safe, painless and completely non-invasive device that reduces the size of fat cells and provides targeted body contouring to shape, tone and slim. The use of heat and wavelength LED light – combined with my personalized detox plan, and continued Pilates or cardio workouts – will safely and naturally slim and tone without painful surgery and with absolutely no side effects. It is extremely effective for hard to reduce areas like love handles, tummy and thighs.

My BodyLight program is the perfect addition to your current health + wellness routine and I couldn’t be more excited about offering this service as my studio!

To schedule your appointment or find out more details, contact me at:

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I’m thrilled with my results from the BodyLight at Irene’s studio! I work out regularly and eat right, but I’ve always had one stubborn area on my lower stomach that I could never seem to lose and always wished it looked flatter. And that is exactly what I got with the BodyLight! My stomach is noticeably smoother and looks more toned. I lost 5 pounds, as well as inches off all my body measurements – thighs, arms and waist. The treatment is completely painless and I actually found the whole session to be relaxing.
I was even able to achieve these results without fully following protocol for the complete detox program. I definitely recommend the BodyLight to anyone struggling to see results with their current health routine alone.
— Lisa, BodyLight client

Tony Robbins, renowned author and life coach, recently shared on the Tony Robbins Blog, a few of the top "Biohacks", and LED light therapy made the list! Below is an excerpt from the article.



Have you ever spent a lot of time indoors and begun to feel just a little…off? Our bodies and brains need light to function at their best. Not only does the sun give us an important dose of vitamin D, it helps us in a number of other physiological and emotional ways. But let’s look a little closer – specifically at the light wavelengths between 600 and 900 nanometers (nm). How does this range of light waves impact our bodies?

Studies have shown that your body responds particularly well to red and near-infrared wavelengths, which range from 600 to 900 nm. This particular range of light waves are absorbed by the skin to a depth of about 8 to 10 millimeters, at which point your mitochondrial chromophores absorb the photons. This in turn activates a number of nervous system and metabolic processes.

It has become an increasingly popular form of technology used to treat a number of conditions that require stimulation of healing, relief of pain and inflammation, and restoration of function. And because it is non-invasive and non-chemical, it’s not as intimidating as other forms of biohacking.

Key Benefits:

  • Improved skin tone
  • Anti-aging effects for skin
  • Enhanced muscle recovery
  • Reduced joint pain and inflammation
  • Reduced depression
  • Increased circulation

BodyLight FAQs


What is BodyLight?

BodyLight is a new non-invasive treatment program designed for body contouring. The use of heat and wavelength LED light combined with exercise and a healthy diet will naturally slim and tone your problem areas without painful surgery. It’s extremely effective for areas of your body most prone to stubborn fat, like your waist, abs, hips, thighs, upper legs and arms.

How in the world does it work?

The light emitted from BodyLight machine causes the fat cell membranes to temporarily alter the permeability of the cell. This brief change allows the fat contents to seep out from the cell where it can then be processed by the lymphatic system.

After being released, triglycerides are broken down into free fatty acids and glycerol and enter the blood stream. Once in the blood stream, these acids will either:

- be used as fuel by the body during exercise, or

- make their way to the liver where they will be oxidized or re-processed for storage

Is BodyLight safe?

Yes. Clinical studies have shown BodyLight to be completely safe with no side effects. That’s right! No bruising, swelling, burning, pain or anesthesia necessary.

Will it hurt?

No. Most people feel very little during their BodyLight treatment and actually find it quite relaxing!

How long will it take to see results?

Because it’s not a quick fix, I require my clients to sign up for a series of 12 treatments. Each treatment takes 20 minutes. You may see results immediately and improve with each treatment.

How long does one session take?

One BodyLight session takes 20 minutes followed by 10 minutes of exercise

Ok, so let’s say I agree to do this. Walk me through what I should expect.

We’ll have a consultation to determine your personalized plan, which will include a detox program, BodyLight sessions and an exercise regime. Over the course of 12 treatments (and assuming you follow all parts of my program), we’ll work magic and make you look the best you ever have.

What does it cost?

Call my studio to get the latest pricing.

 Is it a miracle cure?

Come on, you know the answer to this one! No, absolutely not. BodyLight is not designed to be used alone. It is one part of a program including detox, diet and exercise.

Can’t I get this treatment at my doctor’s office or local medi-spa?

Nope! Irene Rizzo Pilates is the only studio on Long Island that offers the BodyLight technology.