14-Day Health Challenge

Take the challenge, take back your health!

“Let food be thy medicine and medicine be thy food.”

I am excited to bring you a 14-day program that will have you feeling and looking your best! The New Year is upon us and makes for the perfect time to instill positive changes in your routine. Let’s kick start those changes together and strive for a happier, healthier you! My program will have you reaping the benefits of a Whole Food Plant Based diet, a diet shown to improve overall health, from your skin and hair to and digestion and inflammation in your body. Evidence also shows that a plant-based diet has the ability to reverse many common conditions that ail the US population, such as hypertension, type 2 diabetes, obesity, high cholesterol and arthritis. Whether or not you struggle with any of these issues, now is a great time to make positive changes and strive for a better you, a healthier you.

Don’t you want to know what the possibilities look like for your body? Wouldn’t you be inspired to stick with a lifestyle that has you feeling more energetic, healthier and happier? Remember, doing almost anything for a consecutive 30 days creates habit, and there in your daily routine is where success lies.

It’s time to take back your health!

I want to see you succeed at feeling your best and achieving optimal health. And I want to make it as easy as possible for you by having all your meals delivered conveniently to your doorstep. You may be wondering exactly how we are going to test the results of this 14-day challenge… Your blood!

I am partnering with Dr. Caroline Hartridge, licensed General Practitioner, doctor of Osteopathic medicine, trained in Whole Food Plant Based medicine. As soon as you sign up, the program begins with a 15-minute phone consultation between you and Dr. Hartridge, at which point she will write a prescription to have blood drawn for comprehensive testing. The blood work prescription will be written to Quest Labs, the cost is to be covered by your own insurance or yourself.  This blood test will remain the baseline for us to monitor your progress. Once your initial blood work results come in, Dr. Hartridge will meet with you in home or at my studio for a 1.5-2 hour medical review and physical exam, along with an Osteopathic evaluation and treatment.

Our Registered Dietitian Nutritionist, Melissa Fine, will provide you with filling, nutritious meals for every day of the 14-day program. For your convenience, every other day Melissa will prepare and deliver 2 days worth of meals to your door, all meals are plant based, oil-free. In addition to food services, Melissa will meet with you in home or at my studio for a one-on-one nutrition consultation.

To keep you motivated and focused on your journey to a happier, healthier you, you will be provided ongoing support in the form of text messages and email follow-ups from Caitlyn and myself throughout the 14-day challenge. The program also includes 1 session of LED light therapy to detox your system, boost your metabolism and break down fat.

What to expect at end if you adhere to the program 100%

Reevaluation. When we test your blood at the end of the 14-day program, you can expect:

·    Decrease in LDL cholesterol

·      Lower levels of blood sugar

·      Lower blood pressure

·      Increased energy

·      Better digestive health

·      Weight-loss.

Are you willing to take the challenge?

*$1600 per person, all meals included.

Visit the Purchase tab to start your 14-day Health Challenge.



*Individual services available upon request:

·      14-day meal delivery - $850

·      Comprehensive blood panel and evaluation with Doctor - $850

·      An hour consultation with RDN, 14-day meal plan and 30 minute followup consultation- $225