These tiny black seeds have turned out to have some major health benefits.
- high in fiber
- rich in antioxidants
- plant based omega 3
- provide a variety of minerals, including iron and calcium
- they help manage blood sugar
- protect the heart
- boost energy
- easy to digest
So start sprinkling these seeds in your salads, smoothies, yogurt, cereals anything you can think of and even add them to soups to thicken since they form a gel when added to liquid.
I even sometimes for energy add it to my water.