Irene's Top 3 Tips for Losing Belly Buldge

My 3 Top Tips  

  1. Eat oatmeal for breakfast or consume soluble fiber daily

  2. Drink an abundance of water

  3. Harness the power of a stress busting workout


The fat that settles around your middle is more then a problem of vanity. It surrounds organs and produces hormones that raise your risk for heart disease, diabetes, and cancer. The good news is that you can lose it with some simple lifestyle changes.